CONTENT SPOTS
Network Power Report · Confidential
reports.contentspots.com · Health & Wellness Network

12,544 health-minded members.
One network. One buy.

The Health & Wellness Network is Content Spots' newest portfolio of Facebook communities built around personal wellness, support, and lifestyle — first-party audience data, no bots, no dormant groups.

12,544
Total Members
3,027
Views / 60 Days
216
Engagements
7
Owned Groups
Section 01 — Network Scale

The foundation, verified.

Every figure below is pulled directly from Facebook's own Group Insights export tool, group by group, then combined. Nothing here is estimated or extrapolated.

12,544
Total Members
310
New Members / 60 Days
3,027
Views / 60 Days
75
Posts
67
Comments
74
Reactions
216
Total Engagements
30+
Active Contributors
Data integrity: figures are compiled exclusively from first-party Facebook Group Insights exports across 7 verified owned/admin-controlled groups. This is the foundational data set for the Health & Wellness niche — the same starting point the Outdoor and Business/Marketing networks were built from before scaling through additional export batches.

Health & Wellness runs the highest CPMs of any Meta ad category.

Industry benchmarks put Health & Wellness CPMs around $20–$27 on Meta in 2026 — the most expensive vertical to reach cold. That makes this owned, organic audience disproportionately valuable per view compared to paid placements in the same category.

~5 / day
Organic new members joining, zero ad spend
30+
Active contributors posting & replying
Section 02 — Audience Demographics

Who's actually in the room.

A demographic audit across the U.S.-relevant cross-section of the network — built from real Insights exports, not a projection.

Gender Split

84.4% Women
15.6% Men
Women 84.4% Men 15.6%

Age Distribution

18-24
1.4%
25-34
8.9%
35-44
25.3%
45-54
23.1%
55-64
22.9%
65+
18.2%
68.1%
U.S.-based membership across the demographic sample — nearly 9 in 10 members fall between ages 35 and 64, the prime caregiving and chronic-wellness decision-making years.

Sample basis: demographics reflect 5 of the 7 verified groups (9,083 members). Two groups were excluded from the demographic sample — one at 39.8% U.S. and one at 21.7% U.S. — to keep the profile advertiser-honest and representative of the U.S. audience, consistent with how every other niche network in this portfolio is measured. Both stay in the network scale totals above.

Section 03 — Regional Footprint

Where the audience lives.

The U.S.-relevant sample spans four regional clusters, giving advertisers a mix of concentrated local reach and broader national spread.

37%
Gulf Coast / Texas
Largest and most active group in the sample, anchored around Houston, TX
23%
Northern Rockies
Montana-based wellness community centered on Great Falls, MT
21%
Mixed / International
Globally distributed group with a solid U.S. base and strong NY Metro presence
19%
Carolinas & Southern Plains
Charlotte, NC and Tulsa, OK regional communities
Section 04 — Flagship Audience Segments

The groups carrying the network.

Descriptive labels only — individual group names are kept confidential and are not disclosed in advertiser-facing materials.

Audience SegmentMembersUS %Notes
Gulf Coast — Health & Wellness Community3.4K81%Largest group in the network — leads on views, comments, and reactions
Northern Rockies — Wellness & Support Group2.1K52%Regional wellness circle centered in Great Falls, MT
Mixed-Region — Wellness & Lifestyle Group2.0K47%Globally distributed with a strong stateside base
Carolinas — Health & Wellness Community1.2K96%Highest U.S. concentration in the sample, centered on Charlotte, NC
Southern Plains — Wellness Group0.5K74%Compact, highly engaged community centered on Tulsa, OK
Section 05 — Advertiser Placements

Where your brand shows up.

01

Pinned Post

Your offer pinned at the top of a flagship group feed for the full campaign window.

02

ContentReach Network

Programmatic display placements across the wider Content Spots publishing network.

03

Authority Press Release

A branded article or feature written in-voice and distributed across owned publications.

04

Email / Newsletter

Placement inside the network's owned email sends, reaching subscribers directly.

Section 06 — Ideal Advertiser Profile

Who this network is built for.

→Supplements & Nutrition — vitamins, functional foods, and wellness brands
→Fitness & Recovery — home workout gear, mobility, and recovery tools
→Mental Health & Coaching — therapy platforms, life coaching, and support services
→Women's Health — products and services aligned with the network's strong female skew
→Senior & Caregiver Services — home care, insurance, and support for the 45+ core audience
→Telehealth & Direct-Care — virtual clinics and specialty medical services
Section 07 — Why Content Spots

Owned, verified, direct.

Owned & Operated

Every group in this network is owned or admin-controlled by Content Spots — no rented reach, no third-party group owners to negotiate with.

First-Party Data

Every number in this report comes directly from Facebook's own Insights export tool. No third-party estimates, no modeled reach.

High-Intent Audience

These are members actively engaged in their own health and wellness journeys — not passive scroll traffic.

Direct Founder Access

You work directly with the person who built and runs the network — no account managers, no layers.

Let's talk placement

12,544 health-minded members are already here.
Let's put your brand in front of them.

Reach out directly to build a package around your budget and timeline.

www.contentspots.com bbadboy@contentspots.com 971-205-2403